Summary
As we all know, Vitamins are very important for all of us. However, I am pretty sure that you can not count their advantages and features completely. Now I will introduce the advantages of each vitamin. You will not be poor in vitamin knowledge from now on.
Body
Vitamins is the necessary nutrient for keeping human be healthy. It can participate in biochemical reactions and regulate the metabolism. Although the amount of them we need is small, metabolic system will be destroyed once our bodies are short of this. Recently, there are many companies are providing the vitamin analysis services. They are really important for us.
Counting vitamins
Vitamin A
Functions: Vitamin A has the advantages of antioxidanting, anti-aging, protecting the heart and brain blood vessels and preventing night blindness and dry eyes.
Lack of it: Dry skin, respiratory tract infections, dry eyes and blurred will follow you.
Food with vitamin A: animal liver, milk products, eggs, carrots, green peppers and so on.
Vitamin B1
Functions: It is involved in nerve conduction, energy metabolism, increase body energy.
Lack of it: indigestion, numb hands and feet, polyneuritis and beriberi.
Food with vitamin B1: Whole grains, cereals, nuts, legumes and so on.
Vitamin B2
Functions: it is involved in process of metabolism and production capabilities and it protects mucous membranes of skin, maintains muscle and nervous system
Lack of it: Bad breath, insomnia, headaches, mental fatigue, scalp oil and so on.
Food with vitamin B2: meat, eggs, milk and fish
Vitamin B6
Functions: Maintening immune function, preventing cell aging
Lack of it: Muscle cramps, trauma healing, pregnant women vomiting
Food with vitamin B6: beef, chicken, fish, oat, peanut and so on.
Vitamin B12
Functions: Preventing anemia and improving memory
Lack of it: Pale skin, anemia, loss of appetite, diarrhea, vomiting
Food with vitamin B12: Animal foods
Vitamin C
Functions: Promote wound healing, anti-fatigue, improve immunity
Lack of it: Bleeding gums, easy bleeding skin, colds
Food with vitamin C: Vegetables, peppers, oranges, dates, hawthorn and so on.
Vitamin D
Functions: Regulating calcium balance, Promoting the absorption of calcium and phosphorus
Lack of it: Sweating, children osteomalacia and osteomalacia
Food with vitamin D: Salmon, sardines, whole milk, cream and eggs.
Vitamin E
Functions:Anti-oxidation, anti-aging, cardiovascular protection
Lack of it: Limb weakness, sweating, dry skin, dysmenorrhea
Food with vitamin E: Corn oil, peanut oil, sesame oil and so on
Vitamin A
Functions: Enhancing immunity and protecting skin, gums, mucous membranes moist
Lack of it: Edema, beriberi, abortion
Food with vitamin A: Peanuts, vegetables, pineapple and so on.
This is the main vitamins we can meet in daily life. Now, you can enhance your level of health.
About the author
Creative Proteomics is specializing in handling hard-to-analyze samples. Vitamin analysis services are the new services it offers.
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